smoothie bliss


Let’s be honest- sometimes the only thing that gets me through my runs is the promise of a smoothie at the end. A smoothie that packs lots of nutrients and a little bit of protein is the perfect lunch or post run snack. After my long runs I usually buy myself a smoothie for a treat, but can’t really justify it 5 times a week. Because it is entirely too much work to make a smoothie evvvery daaay (the cleaning lady doesnt come daily??) I make one big batch and put them into popsicle molds, and have a freezer full of healthy smoothie pops that I can eat as-is or put into a glass in the fridge to melt before my run.

Afterwards I feel light and healthy. Some people like protein powder, but I’ve tried it and makes me feel like I have cement in my stomach. If you’re a protein powder person you can add it, the possibilities are infinite.

What are your favorite smoothies?

Makes about 5 smoothie popsicles each


1 cup ice
1 cup rice milk (sweetened, up to you)
1 banana, frozen
1 cup pineapple
2 cups spinach, packed
1 tablespoons almonds

Peanutbutter vanilla

1 cup ice
1 cup rice milk (sweetened if you prefer)
1 banana
1 cup pineapple
2 tablespoons peanutbutter
1/4 tsp vanilla essence


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